There are several food categories and individual foods that can trigger acid reflux. If you continue to suffer several times a week, you should pay attention to those foods. Whether you reduce your intake of them or eliminate them from your diet, you will find that you feel better. Dietary pattern modification is the best way to overcome this condition. You can use medication for relief, but that will only cover the underlying issues.
It is essential to be aware of food groups that can cause or trigger acid reflux disease. With that knowledge, you can avoid that food while eating and shopping. However, you can change that when you stop eating certain types of food.
It is important to note that how you prepare certain foods is also essential. Lean meats are less likely to cause acid reflux than fry meats. What you put in them is also a factor, as spices that give it a kick and even garlic can trigger acid reflux. Change the types of seasonings you cook with, and you’ll find that this allows you to enjoy the flavor of food without the side effects of acid reflux.
There are several food items in different food category can cause acid reflux. But the good news is several alternative things can replace those foods without affecting nutritional quality and quantity. Some fresh foods contain large amounts of acid, triggering acid reflux. You probably know that oranges and grapefruit do. However, grapes, peaches, and strawberries also contain acid, so eat these fruits in moderation.
Various types of vegetables that you usually cook can trigger acid reflux. The most common is onion. While it adds a lot of flavor to a variety of dishes, it doesn’t always help with digestion. Chives and garlic are also common problems, so you may also need to cut them out of your food.
We already mentioned that some types of meats trigger acid reflux. However, there is more to talk about. Eating ham and sausage can trigger acid reflux due to their various ingredients. You will need to stop if you have acid reflux after consuming them. Some dairy products, including eggs, yogurt, milk, and cheese, can cause it. Although you need calcium, you should pay close attention to your acid reflux after consuming such foods.
It may seem difficult at first to eliminate certain foods that cause acid reflux from your diet. However, if you want relief from acid reflux, you must be willing to do so. Feeling better than you have in a long time will probably keep you motivated to do it. Plan your meals, too, so you have plenty of foods on hand that won’t trigger it. Be willing to try some delicious food recipes that don’t cause acid reflux.