Acid reflux is prevalent, but methods of treating it varies. Many people turn to over-the-counter products or even prescription drugs. However, many people try home remedies to get relief. They do this because they are affordable and have no side effects. Some home remedies for acid reflux have been around for hundreds of years. Although the medical field does not accept them, they have a large following.
One of the most common home remedies for acid reflux relief is consuming apple cider vinegar. Add a couple of tablespoons to a glass of water and drink after every meal. However, some people must add more apple cider vinegar to the mix if they suffer from severe acid reflux. However, this is not the best-tasting remedy, so you may find it challenging to swallow regularly.
Some people with more severe cases of acid reflux add a couple of teaspoons of baking soda to their apple cider vinegar drink. They find that it helps with its flavor of it. At the same time, it helps neutralize more acid in the stomach so that it is less able to back up into the esophagus.
In many health food stores, you can find acidophilus in powder or liquid form. This is a type of supplement that will help if you have damage to the lining of your esophagus. This process will also help eliminate the pain you experience from acid reflux. Almost everyone who has tried this acid reflux remedy has seen a significant improvement in how it affects them.
Aloe vera has been well known for its healing properties. Most of the time, you will find it used in liquid form. You can make a great concoction at home when it comes to acid reflux. Start with fresh aloe vera and peel off the skin. Add a little water and mix everything. It doesn’t taste much like anything, but it can help heal the esophagus as well as help with digestion.
For pregnant women, it is important to find natural cures for acid reflux. There is no reason to suffer from it day after day during pregnancy. At the same time, you do not want to take anything that could harm the baby. An excellent natural way to relieve acid reflux is to consume a handful of almonds several times a day. They are also a great snack that will also give you energy.
Many people claim that eating an apple a day helps reduce the amount of acid they have. They consume an apple after dinner to ensure that they do not have acid reflux during the night. This is a very healthy snack with many vitamins and minerals. The fact that it will help reduce acid is a bonus.
For some people, taking a vitamin B12 supplement has significantly reduced the occurrence of acid reflux. This also helps with various enzymes found in the body. You can find vitamin B12 supplements at most pharmacies and health food stores. They are very affordable too. Consuming more water and adding green tea to your diet will help flush toxins out of your body. You will also need to promote more fluids to aid digestion. As a result, your body gets rid of that acid faster than before.
If you suffer from acid reflux, you have nothing to lose by trying various home remedies. You may find one that will help you reduce its appearance. It can also reduce the severity of your acid reflux, which is essential since such attacks can last several hours.