Present-era acid reflux is prevalent among the population. Some people experience problems with it from time to time, but others have chronic acid reflux. Anyone who has experienced it can tell you it is a very uncomfortable feeling. There are quite a few methods to treat it, but why not do everything you can to prevent it from happening in the first place?
The most common trigger factor worldwide is unhealthy dietary practices, which include harmful food consumption, improper timing of meals, and triggering food intake. If you can avoid this, it will help you maintain good health from this disease and other health conditions.
It would be best to give your food time to digest before you go to bed at night. Not eating two hours before bedtime will help you to improve your symptoms. Don’t lie on the couch if you plan to relax after a meal. When it does, there’s too much pressure, and that’s what causes stomach acid to go up into the esophagus.
If you tend to get acid reflux when you go to bed at night, you can add an extra pillow to the head end of the bed. It prevents acid levels from reaching your esophagus. There are also special wedge pillows designed specifically for this. Some people find that adding something to the head end of the bed to elevate is also effective. This can be done by laying bricks or boards under the bed frame on top.
It would be best to drink plenty of water throughout the day because it will help with digestion. What you drink can also trigger acid reflux. Some people find that juices like orange juice and pineapple juice contain many acids that their body has difficulty digesting. Drinking large amounts of alcohol can also trigger acid reflux.
Studies show that overweight people are more likely to suffer from acid reflux. As the pounds are added, your body will change in many ways, both inside and out. One of those ways is that your digestion methods will be altered, resulting in acid reflux.
Avoiding stressful situations also helps to keep acid reflux at bay. The stressful condition can cause acid reflux, or people use alcohol when experiencing high-stress levels. Find another outlet, such as exercising more to bring your stress levels down to a manageable level.
Getting enough exercise daily and watching your urge to eat will help you maintain a healthy weight. Establish a plan that will help you lose weight. If you can lose as little as ten pounds, you will notice a significant reduction in the frequency and severity of acid reflux problems. Avoid other negative lifestyle habits, such as smoking and consuming alcohol, to prevent acid reflux from becoming a problem for you.
Pay attention to the clothes you wear too. If your pants or shirts are too tight, it can prevent your body from digesting food properly. As a result, acid reflux becomes a bigger problem. For many people, that goes hand in hand with the issue of weight gain. However, some people wear tight clothing styles on purpose.
By paying attention to the causes mentioned above, you can do your best to keep acid reflux at bay. You will find that your efforts to eliminate it are more effective than those to treat it. The severity of acid reflux can differ for each person, but it is usually not pleasant. Don’t let such episodes keep you from enjoying your life and getting a good night’s sleep.
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