Sleep Hygiene Quiz: How Healthy Are Your Sleep Habits?

Discover Your Sleep Score in Just 2 Minutes

Why Take This Quiz?

How Good Is Your Sleep Hygiene?

Take this 2-minute quiz to assess your sleep habits and get personalized tips for better rest.

Question 1 of 10

1. What time do you typically go to bed?

2. Do you use electronic devices before bed?

3. How would you describe your bedroom environment?

4. How often do you consume caffeine after 2pm?

5. Do you have a pre-sleep relaxation routine?

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