What is longevity?
Longevity is living a longer life. But it should be healthy. Otherwise, it is not worthy. How to live a long healthy life? When you are getting old, diseases are expected. But you can be young for a long time without getting old. You can maintain a healthy lifestyle and longer life. Is it possible to stop or reverse ageing? Yes, of course. There are a lot of people in the world that have already done that. We can’t change our chronological age. But we can reverse our biological age.
What is chronological age?
Chronological age is the age calculated according to the date of birth; we can’t take good ideas about the cells and metabolism of the body because some people have biological age greater than chronological age. But some people have less than that. But body composition is mainly represented by biological age, Not chronological age. In forensic medicine some situations, forensic age estimation is done, and Biological age is calculated using the hypothesis that biological age and chronological age are the same. It does not apply to people with a massive biological and chronological age gap.
What is biological age?
Biological age is the actual age of a human, which represents the person’s age, cellular function, and cellular ageing. Biological age can be greater, lesser or equal to chronological age. Chronological age is unidirectional. But biological age is bidirectional. That means it can increase or decrease at any age. But it has limits. But can. Reversing the biological age is called biohacking. People who do that are called biohackers. There are a lot of biohackers in the world.
How to calculate biological age?
There is a test called the telomerase enzyme test. The level of telomerase enzyme represents the biological age. It is the presently available most accurate test in the world. It has a high cost. But in future, there will be more precise and low-cost tests. But using the appearance of the person, we can guess their age. We are guessing biological age. Not chronological age. But it is subjective. But can take some ideas about the biological age. According to that, biohackers are very young-looking people.
What is mental age?
That represents the mental development of the person. But it is more subjective than the biological age. But to assess cognitive development, mental age is essential. It is measured using a questionnaire.
What is IQ?
The intelligence quotient represents intellectual abilities and potential. It is calculated by dividing mental age from chronological age and then multiplied by 100. For example, if your chronological age is 25 and your mental age is 50, your IQ is 200. IQ represents whether your mind is adequately developed according to chronological age. Most countries have an education system with fixed periods for particular grades. That is why we are using chronological age. Suppose we want to compare whether people are mentally developed adequately according to their physical development. We have to use biological age instead of chronological age in the above formula.
What is ageing?
Ageing is getting old. But that is the surface idea. At this moment also, cellular ageing is happening. In cellular ageing, cells become weak structurally and functionally. After every cell division, cells get old because terminal ends of the DNA are missed. Those terminals are called telomeres. Presentation of the telomerase enzyme reduces the ageing process. That means cellular ageing is delayed.
How do people get old?
There are a lot of reasons for getting old. Such as oxidative stress, glycation, telomere shortening, side reactions, mutations, aggregation of proteins, etc.
What factors affect the biological age?
There are two types of factors affecting the biological age. They are modifiable factors and non-modifiable factors.
Modifiable factors
- Neurotransmitters levels of the brain
- Toxins levels in the blood
- Oxygen and carbon dioxide partial pressure of blood
- Nutrition
- Sleep
- Body fat percentage
- Basal metabolic rate
- Consciousness
- Glycemic response to the food
- The stress level of the life
Non-modifiable factors
- Chronological age
- Gravity
How to reverse biological age?
There is no exact way to reverse biological age. But changing the factors that affect the biological age can reverse the biological age. Modifiable factors can easily be reversible.
Modifiable factors
Neurotransmitters levels of the brain
Neurotransmitters are the chemical messengers of the brain. Neurons secrete these messengers. The imbalance of neurotransmitters causes cell ageing. Suppose we can maintain the proper balance among neurotransmitters that can improve your life and lifestyle. Drinking morning coffee helps balance the neurotransmitter levels in the brain. That is the easy way. And also, mindfulness is the best option to maintain the neurotransmitters at an optimum level. Mindfulness is being in the present moment. That means present moment awareness. On the one hand, that is the easiest way to do it.
On the other hand, it is the most complicated way to do it. Because it has zero cost and no side effects. But you have to do it 24 hours. If you try it, it is possible to do. For practice, it takes time. But its benefits are unbelievable. You have to do only one thing when doing any work, focus on it entirely. Do not think about the future and past. Just focus on the job for that particular time. Then next work. Like that you can do anything one by one. After a few days or weeks, you will feel inner peace. That will balance the neurotransmitters in the brain.
Toxins levels in the blood
Blood has different kinds of toxins. These toxins are from the outside environment or formed inside the body. Typically some toxins are directly removed via the kidney. Some toxins are converted to non-toxic substances by the liver and then removed by the kidney. Modern researchers find that cold showers can reduce the toxin levels in the blood if you can take a cold bath for a few minutes, which helps remove the toxic substances from the blood.
Oxygen and carbon dioxide partial pressure of the blood
The blood’s oxygen and carbon dioxide levels should be within the proper limit. That can be maintained using breathing exercises. Wim hof breathing style is highly effective. But any other pranayama breathing exercises are also helpful for this. Wim hof breathing method has four steps.
Step 1: Stay comfortable.
You can stay in any position you are comfortable with to expand your lungs quickly, whether sitting or lying down or in any position that can prove the above conditions.
Step 2 – Deep breathing
Then close your eyes and clear your mind. Then focus on the breath and take deep active breathing via the nose or mouth. Then exhale it slowly and without force via mouth completely. You can use your abdominal and chest muscles to take deep breathing. Repeat this 30 to 40 repetitions.
Step 3 – The hold
After completing step 2, you can take the final as much as deep and hold it until you feel the urge to take your next breath. Then slowly release the breath.
Step 4 – Recovery breathing
In this phase, you can take deep breaths, hold them for 15 seconds, and then exhale. Do it repetitively 3 to 4 times. That is the simple explanation of Wim hof breathing method. While doing this, if you get any headache, lightheadedness, chest pain or any other complication, stop the breathing exercise, rest, and try it later. If you have any difficulties, don’t hesitate to contact your family doctor and take sound advice or modification for the breathing exercise.
Nutrition
Nutrition is an essential thing in longevity. Because most of the harmful substances are willingly ingested items, that means food. Preventing all the artificial and processed foods and fast foods is essential to upgrading your body. If you’re vegetarian, that is better. But if you are eating animal products, try to get fresh non-chemicalized products.
Dietary habits
Eating food slowly and chewing multiple times have increased nutrition digestion and blood supply to the brain and scalp.
After every meal, you can drink a hot water cup to improve digestion and reduce fat absorption. If you like, you can add some lemon to the hot water.
Sleep
Standard sleeping time is one-third of the total time. We have 24 hours in the day. That means 8 hours should be sleeping time. But we are not working another 16 hours. Because of that doctor’s recommendation is at least 6 hours of continuous sleeping.
Body fat percentage
Fat cells release several chemical substances that can increase cellular ageing. With the high-fat percentage, the amount of these chemicals is high. That causes a high rate of cellular ageing. If you can reduce your body fat percentage to the optimum level, you can reduce cellular ageing. Body fat has important functions. That means fat is essential to life and reproduction. But excess fat can reduce your lifetime. The optimum body fat percentage for males is 8% to 19%. It is for females 21% to 33%.
To reduce your body fat, you have to maintain a calorie deficit. You can reduce your calorie intake or increase your calorie burn. That means you can cut down your food intake or increase your exercise. To reduce your food intake, you can use intermittent fasting methods, maintaining a 12 to 16 hours gap between two meals if you can eat two meals per day. But if you have any other diseases. Please take the medical advice or modifications before intermittent fasting. If you want to increase the fat burning, you can do simple cardio exercises such as waking, running, skipping and bicycle riding.
Basal metabolic rate
Suppose the basal metabolic rate is at the optimum rate; that is better. If it is slow cellular ageing is also slow. But it has a few disadvantages, such as slow wound healing, slow immune response and slowness of critical chemical reactions. Because of that, we have to maintain the basal metabolic rate at an optimum rate. If you are in a calm mindset, your basal metabolic rate is low.
Glycemic response to the food
A high glycemic response is significant to maintaining your health. A small cardio exercise before a meal can improve your glycemic response.
The stress level of the life
If you can maintain a stress-free lifestyle, that can improve your mental and physical health. In the modern world, stress-free life is impossible. But you can cope with stress. That means you have to have a proper stress management plan. Present moment awareness is the ideal way To manage stress. But if you have high pressure suddenly. You can do the Wim Hof breathing mentioned above. It is a beneficial way to reduce stress.
Non-modifiable factors
Chronological age
Chronological age can’t change. But it is theoretically unlimited. Because of that, we can modify biological age up to a certain level.
Is their maximum level of biological age?
Yes. According to Ayurveda medicine, it is 120 years. But chronological age hasn’t any limit. Because of that, theoretically can be immortal. But it is impossible due to a lot of other factors.
Who are the people that have already done that?
David Sinclair
David Andrew Sinclair AO is an Australian biologist who is a professor of genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School.
Ben Greenfield
Ben Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless.
Are there any medications to be young?
There are a lot of products to improve your health. But I’m not recommending any products. Above all, methods are entirely natural. Please try these natural methods. If you want to take any medications or supplements, please take the advice of your family doctor.
Keywords
Longevity, long-life tips, longevity diet, the longevity diet, nutrition for longevity, longevity of life, longevity health, profound longevity, longevity clinic, longevity science, health and longevity, intermittent fasting longevity, tips for living longer, fasting and longevity, longevity medicine, the secret of long life, the secret to longevity, healthy longevity, caloric restriction and longevity, increased longevity, longevity lifestyle, the secret of long life, sleep and longevity
This website definitely has all of the information I wanted concerning this subject and didn’t know who to ask.
I like the valuable info you supply for your articles.
I will bookmark your weblog and take a look at again right here frequently.
I am quite sure I’ll be told a lot of new stuff right here!
Best of luck for the next!
Ηi there, You havе dоne ɑ fantastic job.
Ӏ’ll definitely digg it and personally recommend tօ my friends.
I am sure they’ll bee benefited from thіs site.
mʏ wweb page … slot gacor
I was recommended this website by my cousin. I’m not sure whether this
post is written by him as no one else know such detailed about
my trouble. You are incredible! Thanks!
Magnificent goods from you, man. I’ve understand your stuff previous to and you’re
just extremely excellent. I actually like what you have acquired here, really like what you
are saying and the way in which you say it. You make it enjoyable and you still take care of
to keep it sensible. I can not wait to read far more from you.
This is actually a tremendous web site.
It is really a nice and useful piece of info. I’m glad
that you simply shared this helpful info with us. Please keep us up to date like this.
Thanks for sharing.
Hi just wanted to give you a quick heads up and let you know
a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the
same outcome.
I am sure this piece of writing has touched all the
internet visitors, its really really nice article on building up new weblog.
Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and
design. Wonderful choice of colors!
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire
someone to do it for you? Plz respond as I’m looking to create my own blog
and would like to know where u got this from.
appreciate it
Hello, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use a few of
your ideas!!
I was recommended this website via my cousin. I’m no
longer sure whether or not this put up is written by him as no one else recognize such
targeted about my difficulty. You are amazing! Thank you!
Wow, this post is fastidious, my sister is analyzing these things, therefore I am going
to convey her.
This paragraph offers clear idea in favor of the new users of blogging, that actually how to
do blogging.
Howdy very cool blog!! Guy .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also?
I’m happy to find a lot of useful information right here in the submit, we want work out more techniques in this regard, thank you for sharing.
. . . . .
I’m now not positive the place you are getting your info, but great topic.
I needs to spend a while studying more or
figuring out more. Thank you for fantastic information I was looking for this info for my mission.
Hi, constantly i used to check webpage posts here in the early hours in the daylight, because i love to gain knowledge of more and more.
I am really loving the theme/design of your blog.
Do you ever run into any web browser compatibility problems?
A few of my blog readers have complained about my site not operating correctly in Explorer but looks great in Opera.
Do you have any solutions to help fix this issue?
I get pleasure from, result in I found exactly what I was having a look for.
You have ended my 4 day lengthy hunt! God Bless you man. Have a great day.
Bye
Hi, this weekend is pleasant for me, because this moment i am reading this wonderful educational post here at my house.
It’s an amazing article designed for all the internet users; they will obtain advantage from
it I am sure.
Hey! Do you know if they make any plugins to
help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
very good gains. If you know of any please
share. Thank you!
My relatives always say that I am killing my time here at net, except I know I am getting familiarity everyday by reading thes nice posts.
If you wish for to grow your familiarity just keep
visiting this web page and be updated with the most up-to-date news update posted here.
I like what you guys tend to be up too. This type of clever work and exposure!
Keep up the excellent works guys I’ve included you
guys to my blogroll.
I am regular reader, how are you everybody? This paragraph posted at this
site is in fact pleasant.
Also visit my web site; crypto signal
Hello, just wanted to tell you, I liked this post. It was helpful.
Keep on posting!
WOW just what I was searching for. Came here by searching for Source
Keep this going please, great job!
Thanks for your marvelous posting! I really enjoyed
reading it, you might be a great author.I will be sure to bookmark your blog and definitely will
come back from now on. I want to encourage you continue your great job, have a nice weekend!
Somebody essentially lend a hand to make critically articles I wiuld state.
That iss the first time I frequented your web page and up to now?
I amazed with the analysis you made to create this particular publish extraordinary.
Excellent job!
Definitely consider that which you said. Your favorite reason appeared to be on the net the easiest factor
to consider of. I say to you, I definitely get irked even as other folks consider concerns that they just don’t recognize about.
You controlled to hit the nail upon the highest as smartly as outlined out the whole thing without having side-effects , other folks could take a signal.
Will likely be back to get more. Thank you
I’m not sure where you’re getting your information, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.
Myong could be the name people use to call her and she
loves keep in mind this. One of the things Vehicles most is fishing for
trying so that it will a line of business.
My job is an auditing official. He’s always loved living in North Dakota.
Wonderful items from you, man. I’ve keep in mind your stuff prior to and you are
simply extremely wonderful. I really like what you’ve obtained here, really like what you are stating and the best way
by which you assert it. You are making it enjoyable and you still take care of to keep it wise.
I can’t wait to learn much more from you. This is really a terrific site.
It’s an awesome piece of writing in favor of all the web
people; they will get benefit from it I am sure.
This blog was… how do you say it? Relevant!!
Finally I’ve found something which helped me.
Appreciate it!
Very great post. I simply stumbled upon your blog and wished to
say that I have really loved surfing around your weblog posts.
In any case I’ll be subscribing to your feed and I’m hoping you write again soon!
Hey There. I discovered your weblog using msn. That is an extremely neatly written article.
I will make sure to bookmark it and come back to read extra of your useful info.
Thank you for the post. I’ll certainly comeback.
I blog quite often and I really appreciate your content.
Your article has truly peaked my interest. I’m going to take a note
of your site and keep checking for new information about once a week.
I opted in for your Feed as well.
I needed to thank you for this very good read!! I absolutely enjoyed every little bit of it.
I have got you saved as a favorite to look at new stuff you
post…
Heya i’m for the first time here. I found this board and I find
It really useful & it helped me out much. I hope to give something back and aid
others like you helped me.
I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly.
I am quite sure I’ll learn lots of new stuff right here!
Best of luck for the next!