How Good Is Your Sleep Hygiene?
Take our 2-minute sleep hygiene quiz to assess your bedtime habits. Get personalized tips to fix poor sleep, reduce stress, and wake up refreshed.”
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Western Medicine
10 Superfoods You Should Add to Your Diet for Better Health
Discover 10 superfoods you should add to your diet for better health. These nutrient-dense powerhouses can boost immunity, support heart health, and improve overall well-being.
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Understanding and Managing Stress: A Complete Guide to Mental Well-Being
Struggling with stress? Learn proven techniques to manage anxiety, boost mental health, and improve well-being in this complete guide. Take control today!
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The Role of Hydration in Overall Health
Water is essential for life, yet many people underestimate its importance in maintaining overall health. Proper hydration affects nearly every bodily function, from regulating temperature to supporting cognitive performance. In this article, we’ll explore why staying hydrated is crucial, the benefits it provides, and practical tips to ensure you drink enough water daily. Why Hydration
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Daily Water Intake Calculator
Daily Water Intake Calculator Your Weight (kg): Activity Level: Sedentary (little/no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week) Calculate
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Leptospirosis: Causes, Symptoms, Diagnosis, Treatment, and Prevention
Introduction Leptospirosis is a zoonotic disease caused by bacteria of the genus Leptospira. It affects both humans and animals, with symptoms ranging from mild flu-like illness to severe, life-threatening conditions. The disease is more common in tropical and subtropical regions, especially in areas with poor sanitation and frequent flooding. Causes and Transmission Leptospirosis is caused
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The Importance of a Balanced Diet for Optimal Health
A balanced diet is the foundation of good health, providing the body with essential nutrients needed for energy, growth, and disease prevention. In today’s fast-paced world, where processed foods and unhealthy eating habits are common, maintaining a well-rounded diet is more important than ever. This article explores the benefits of a balanced diet, key components,
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Heart Disease & Hypertension: A Complete Guide to Prevention and Management
Heart disease and hypertension (high blood pressure) are leading causes of death worldwide, but they are largely preventable and manageable with the right knowledge and lifestyle changes. This guide covers causes, symptoms, risk factors, and practical steps to protect your heart health. Understanding Heart Disease & Hypertension 1. What Is Heart Disease? Heart disease refers
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Diabetic Cardiomyopathy: Understanding the Silent Heart Complication of Diabetes
Introduction Diabetes mellitus is a chronic metabolic disorder characterized by hyperglycemia, which can lead to severe complications affecting multiple organs, including the heart. One of the lesser-known but serious cardiac complications is diabetic cardiomyopathy (DCM). This condition refers to structural and functional changes in the heart muscle (myocardium) independent of coronary artery disease or hypertension,
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Coma vs. Vegetative State: Key Differences, Causes, and Prognosis
Introduction Coma and vegetative state (VS) are often misunderstood neurological conditions involving altered consciousness. While both involve severe brain dysfunction, they differ significantly in clinical features, prognosis, and recovery potential. This article provides a clear medical breakdown of these conditions, including causes, diagnostic criteria, and treatment approaches. 1. Definitions & Key Differences Feature Coma Vegetative State
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