One of the commonest and most painful injuries people suffer is shin splints. Even a relatively minor injury that does not involve correct surgery requires rest and careful training to prevent the damage from worsening. By taking a few minutes to educate yourself about shin splints and how they occur, you can avoid these painful […]
Exposing shin splints Read More »
How many people know what hyponatremia is without looking up a dictionary? The bad news is that most people don’t know what it is, but it’s a hazardous condition that happens all too often. More often than it should. Acute incidents are to blame for many people not understanding proper fluid levels to maintain during
Finding Hyponatremia and Preventing It! Read More »
If you have more than one doctor, many people do, especially athletes, and it’s often confusing which doctor you should see. However, following simple guidelines will make the decision much more accessible. Remember, seeing a doctor when an injury occurs is a good idea. However, emergencies are usually best followed up through your general practitioner
Deciding which doctor to see Read More »
Athletes from beginner to professional level experience muscle fatigue at some point. The people who tend to suffer the most are surprisingly the least active. Many consider professional athletes more likely to develop complications with muscle fatigue; however, less active individuals are at a disadvantage than professionals in terms of how muscle energy is used.
Combating muscle fatigue Read More »
Many parents are more concerned about their little league athlete seeing a sports doctor than a pediatrician. However, many reasons for hesitation are unnecessary and can make things more difficult for parents. The final decision on which type of doctor to use rests firmly in the parents’ hands, and you must know the pros and
Choice of sports medicine or pediatrician Read More »
Worldwide statistics are staggering; Even if children play occasionally, they are more likely to be injured while playing than adults. As parents and adults, how can we protect children from most injuries? You can do some things, both therapeutically and preventatively, to ensure they are as protected as possible. Your first concern should always be
Children at greatest risk for sports injuries Read More »
Many athletes have learned and understood the importance of getting the proper nutrients, but many have turned to the idea of using a low-carb diet to help with weight management. The field of sports medicine is quite alarmed by this recent trend. The number of athletes starting to use low-carbohydrate diets has been alarming in
Carbohydrates are an essential source of energy Read More »
Meeting nutritional needs is critical as athletes prepare for competitions and tournaments. This includes eating habits, what is consumed, and when it is eaten. The adage that you shouldn’t eat before you swim is a genuine concern for athletes no matter what sport they are involved in. The body needs time to convert the excellent
Proper eating habits before competitions Read More »
Whenever we start something new we have a certain feeling of fear and uncertainty in the face of the unknown and in most cases it is completely unfounded and we get down to work very quickly and easily. Sometimes it isn’t and one simple little thing can make us have a totally negative first impression
3 common mistakes made by newcomers to yoga Read More »
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga, it is impossible to see if you have the type of personality that can truly excel under its influence. Yoga quite simply can be a life-changing experience, and
An Introduction To Bikram Yoga Read More »
