Doctors, coaches, and other sports medicine professionals will surely tell you that eating healthy is part of being a successful athlete. What isn’t always mentioned is the need and requirement that you put in the time and effort to create a very balanced diet. This includes using fats, proteins, and carbohydrates, three components usually considered […]

Sports medicine was initiated in the ancient areas of Greece and Rome, where many young athletes were not adequately trained. An effort was designed to improve this training and provide better overall supervision of the physical education of the young athlete. In that era, sports medicine helps to increase athletes’ strength and skills carefully, allowing

One of the commonest and most painful injuries people suffer is shin splints. Even a relatively minor injury that does not involve correct surgery requires rest and careful training to prevent the damage from worsening. By taking a few minutes to educate yourself about shin splints and how they occur, you can avoid these painful

How many people know what hyponatremia is without looking up a dictionary? The bad news is that most people don’t know what it is, but it’s a hazardous condition that happens all too often. More often than it should. Acute incidents are to blame for many people not understanding proper fluid levels to maintain during

If you have more than one doctor, many people do, especially athletes, and it’s often confusing which doctor you should see. However, following simple guidelines will make the decision much more accessible. Remember, seeing a doctor when an injury occurs is a good idea. However, emergencies are usually best followed up through your general practitioner

Athletes from beginner to professional level experience muscle fatigue at some point. The people who tend to suffer the most are surprisingly the least active. Many consider professional athletes more likely to develop complications with muscle fatigue; however, less active individuals are at a disadvantage than professionals in terms of how muscle energy is used.

Many parents are more concerned about their little league athlete seeing a sports doctor than a pediatrician. However, many reasons for hesitation are unnecessary and can make things more difficult for parents. The final decision on which type of doctor to use rests firmly in the parents’ hands, and you must know the pros and

Many athletes have learned and understood the importance of getting the proper nutrients, but many have turned to the idea of ​​using a low-carb diet to help with weight management. The field of sports medicine is quite alarmed by this recent trend. The number of athletes starting to use low-carbohydrate diets has been alarming in

Meeting nutritional needs is critical as athletes prepare for competitions and tournaments. This includes eating habits, what is consumed, and when it is eaten. The adage that you shouldn’t eat before you swim is a genuine concern for athletes no matter what sport they are involved in. The body needs time to convert the excellent