Athletes from beginner to professional level experience muscle fatigue at some point. The people who tend to suffer the most are surprisingly the least active. Many consider professional athletes more likely to develop complications with muscle fatigue; however, less active individuals are at a disadvantage than professionals in terms of how muscle energy is used. […]
Combating muscle fatigue Read More »
Many parents are more concerned about their little league athlete seeing a sports doctor than a pediatrician. However, many reasons for hesitation are unnecessary and can make things more difficult for parents. The final decision on which type of doctor to use rests firmly in the parents’ hands, and you must know the pros and
Choice of sports medicine or pediatrician Read More »
Worldwide statistics are staggering; Even if children play occasionally, they are more likely to be injured while playing than adults. As parents and adults, how can we protect children from most injuries? You can do some things, both therapeutically and preventatively, to ensure they are as protected as possible. Your first concern should always be
Children at greatest risk for sports injuries Read More »
Many athletes have learned and understood the importance of getting the proper nutrients, but many have turned to the idea of using a low-carb diet to help with weight management. The field of sports medicine is quite alarmed by this recent trend. The number of athletes starting to use low-carbohydrate diets has been alarming in
Carbohydrates are an essential source of energy Read More »
Meeting nutritional needs is critical as athletes prepare for competitions and tournaments. This includes eating habits, what is consumed, and when it is eaten. The adage that you shouldn’t eat before you swim is a genuine concern for athletes no matter what sport they are involved in. The body needs time to convert the excellent
Proper eating habits before competitions Read More »
Whenever we start something new we have a certain feeling of fear and uncertainty in the face of the unknown and in most cases it is completely unfounded and we get down to work very quickly and easily. Sometimes it isn’t and one simple little thing can make us have a totally negative first impression
3 common mistakes made by newcomers to yoga Read More »
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga, it is impossible to see if you have the type of personality that can truly excel under its influence. Yoga quite simply can be a life-changing experience, and
An Introduction To Bikram Yoga Read More »
If someone is highly careful about their lifestyle, they may still suffer acid reflux. It can be so severe that they cannot sleep well at night. It can also flare up during the day, preventing a person from completing ordinary tasks. As a result, they can eat as little as possible to get through the
Types of surgery for acid reflux Read More »
Present-era acid reflux is prevalent among the population. Some people experience problems with it from time to time, but others have chronic acid reflux. Anyone who has experienced it can tell you it is a very uncomfortable feeling. There are quite a few methods to treat it, but why not do everything you can to
Tips to keep acid reflux away Read More »
Many people suffer from acid reflux in the summer, but they tend to be okay at other times of the year. This is something that can ruin the fun of summer if you are not able to control it. There are several different reasons why the summer months can trigger it. Understanding those causes can
Why do so many people suffer from acid reflux in the summer? Read More »
