How Good Is Your Sleep Hygiene?

Category: Western Medicine

Written by Dr. T.K. Nadisha Shanuka

MBBS

Medical content writer and healthcare educator.

Sleep Hygiene Quiz: How Healthy Are Your Sleep Habits?

Discover Your Sleep Score in Just 2 Minutes

Why Take This Quiz?

Establish a more consistent bedtime
Create a better sleep environment
Develop a relaxing pre-bed routine

'; } else { message = 'Your sleep hygiene needs work. Poor sleep habits may be affecting your energy and health.'; tips = '

Priority improvements:

Set a fixed wake-up time
Eliminate screens before bed
Make your bedroom cooler and darker
Avoid caffeine after noon

'; } resultMessage.innerHTML = message; improvementTips.innerHTML = tips; // Scroll to results quizResults.scrollIntoView({ behavior: 'smooth' }); } });

Medicare Centre

How Good Is Your Sleep Hygiene?

Written by Dr. T.K. Nadisha Shanuka

Sleep Hygiene Quiz: How Healthy Are Your Sleep Habits?

Discover Your Sleep Score in Just 2 Minutes

Why Take This Quiz?

How Good Is Your Sleep Hygiene?

1. What time do you typically go to bed?

2. Do you use electronic devices before bed?

3. How would you describe your bedroom environment?

4. How often do you consume caffeine after 2pm?

5. Do you have a pre-sleep relaxation routine?

Your Sleep Hygiene Score: 0/20

How Good Is Your Sleep Hygiene?

Written by Dr. T.K. Nadisha Shanuka

Sleep Hygiene Quiz: How Healthy Are Your Sleep Habits?

Discover Your Sleep Score in Just 2 Minutes

Why Take This Quiz?

How Good Is Your Sleep Hygiene?

1. What time do you typically go to bed?

2. Do you use electronic devices before bed?

3. How would you describe your bedroom environment?

4. How often do you consume caffeine after 2pm?

5. Do you have a pre-sleep relaxation routine?

Your Sleep Hygiene Score: 0/20

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