Acid reflux is a common problem for people, but it can be controlled. Some people assume they can’t eat much of anything if they want to prevent it from happening. However, eating to provide your body with nutrients would be best. Much is said about foods to avoid when suffering from acid reflux, but now is the time to focus on what you can eat.
Let’s examine the various food groups to show you some foods you enjoy. Of course, you will have to try them for yourself. You may find that you can only eat certain foods on the list in moderation. Others you can fill them without any problem. Fresh fruits are essential to your overall health. Avoid those that contain high amounts of acid. Apples and bananas are very good for you and don’t seem to trigger acid reflux.
You also want to consume plenty of fresh vegetables. Stick with the greens for best results. That includes salads, but make sure you don’t eat tomatoes, broccoli, cabbage, green beans, and peas. Carrots and baked potatoes are also great-tasting foods that don’t trigger acid reflux in most people.
Meat is a widespread item in most meals unless you are a vegetarian. You can still enjoy your meat, but you may need to change its preparation. Instead of frying it, try grilling or broiling the food. It would be best if you also were careful with condiments, as they can cause acid reflux. Skin removed chicken consumption will help too. If you like seafood, consume large amounts of fish and salmon.
Sometimes too much dairy can trigger acid reflux. That may seem ironic since many people tell you to drink a glass of milk to prevent it. However, there is a lot of acid from various dairy products, so consume moderation. If you’re concerned about getting enough calcium, take daily supplements.
Most people don’t have too much trouble with pimples regarding acid reflux. Therefore, you should be able to consume a reasonable amount of bread, cereals, crackers, and even rice cakes. Of course, you must keep a close eye on the amount of these products you consume because of the carbohydrates. You don’t want them stored in your body as sugar that will turn into fat.
Most people have a sweet tooth, so they need to indulge once in a while. Chocolate is the primary type of candy that can cause acid reflux. At the same time, you may want to limit the amount from time to time. You also want to consume it early in the day, so it doesn’t cause acid reflux overnight. To satisfy your sweet tooth, eat sugar-free Jell-O with whipped cream. You can also consume some cookies, licorice or suck on hard candies that do not have sugar.
You may not pay too much attention to what you drink, but you should. If you spend the day consuming drinks full of sugar and caffeine, you need to make some changes. Replace those beverages with mineral water, green tea, and other sugar-free varieties. Limit alcohol consumption as well. If you often drink red wine with meals, that could be the root cause of your acid reflux problems.
Even if you’ve ever suffered chronic acid reflux, you can eat some delicious foods. It’s a myth that you must eat bland-tasting foods to overcome your problems with acid reflux. It may take time to adjust to new eating habits but look online for some great recipes. If you do, you will feel less deprived and feel better than you have in a long time.